wtorek, 10 czerwca 2014

Turlu Turlu Turkish Vegetable Casserole

Turlu Turlu Turkish Vegetable Casserole

What is the better way of eating in these hot days than veggies with some beautifying spices? Instead of a brown rice or quinoa you can add chopped sweet potatoes right into your casserole.

Serves: 3-4
  • 2 courgettes/zucchini, sliced and quartered
  • 1 medium cauliflower, chopped into florets
  • 2 cups tomato, chopped into 1” pieces
  • 1 medium onion, diced
  • 1 cup carrots, sliced into 1/4” pieces (in other words, pretty thinly so they cook about the same rate as the other veggies)
  • 1 red pepper, cubed
  • 1 Tbs. fresh red chili, chopped
  • 1-2 large cloves of garlic, crushed
  • 2 tsp smoked paprika
  • ½ tsp nutmeg
  • ½ tsp turmeric powder
  • 2 tsp. cumin
  • ½ tsp. ground cinnamon
  • Black pepper to taste
  • High quality sea salt, to taste
  • 2 Tbs.coconut oil + enough to grease dish, if necessary
  • ½ cup water
Preheat your oven to 350 degrees (175 °C )
Chop all your veggies and throw them in a bowl. Toss in the spices and coconut oil. Nutmeg adds unusual twist to this dish but if you want, you can skip it. Season the salt and pepper to your taste.
Grease your casserole dish or baking dish if necessary (depending on the material), and add all the veggies into it and spread evenly. Pour the half cup of water over the entire casserole.
Bake for about 1 hour, or a little longer depending on your oven- until the veggies have softened to your liking. Take a little taste and adjust to your seasoning, as necessary.

Enjoy after and/or along with a big raw salad, and perhaps with some quinoa or brown rice. I'm eating it along with Probiotic&Enzyme Salad (find the recipe here: http://kimberlysnyder.net/blog/2011/09/11/get-better-skin-and-more-energy-through-probiotics/) for better digestion. Original recipe is here: http://kimberlysnyder.net/blog/2014/06/06/new-recipe-turlu-turlu-turkish-vegetable-casserole-beauty-detox-blogger-recipe-mixup-assignment/

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